Chicken Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Broccoli contains 142 calories, 9.5g protein, 13g carbs, and 5.8g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Broccoli Good for You?
Chicken Broccoli provides 142 calories per 1.5 cups (300g) with 9.5g protein, 13g carbohydrates, and 5.8g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
Baked casserole combining cooked rice, chicken pieces, broccoli, cream of mushroom or chicken soup, and cheese, a classic American comfort food
Key Health Benefits of Chicken Broccoli
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Broccoli Nutrition with Gram
Use Gram to log chicken broccoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken broccoli?
Chicken Broccoli contains 142 calories per 1.5 cups (300g).
How much protein is in chicken broccoli?
Chicken Broccoli provides 9.5g of protein per 1.5 cups (300g).
How many carbs are in chicken broccoli?
Chicken Broccoli has 13g of carbohydrates per 1.5 cups (300g).
Is chicken broccoli good for tracking nutrition?
Yes. Chicken Broccoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken broccoli in a meal plan?
Use Chicken Broccoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken broccoli and thousands of other foods with the Gram app.