Chicken Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of chicken broth contains 10 calories, 0.7g protein, 0.7g carbs, and 0.5g fat. Chicken Broth is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.72g | 1% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 0.48g | 1% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 962.4mg | 42% |
| Potassium | 14.4mg | 0% |
| Calcium | 14.4mg | 1% |
| Iron | 0.05mg | 0% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.02mg | 0% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 7.2mg | 1% |
Is Chicken Broth Good for You?
Chicken Broth provides 10 calories per cup (240g) with 0.7g of protein, 0.7g of carbohydrates, and 0.5g of fat. It is a source of sodium (42% dv).
Key Health Benefits of Chicken Broth
- Good source of sodium (42% dv)
Frequently Asked Questions
How many calories is in chicken broth?
One cup (240g) of chicken broth contains 10 calories.
How much protein is in chicken broth?
One cup (240g) of chicken broth provides 0.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken broth and thousands of other foods with the Gram app.