Chicken Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of chicken broth contains 14 calories, 1.4g protein, 1.0g carbs, and 0.5g fat. Chicken Broth is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 0.48g | 1% |
| Sugar | 0.96g | -- |
| Cholesterol | 4.8mg | 2% |
| Sodium | 890.4mg | 39% |
| Potassium | 43.2mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.17mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Phosphorus | 9.6mg | 1% |
Is Chicken Broth Good for You?
Chicken Broth provides 14 calories per cup (240g) with 1.4g of protein, 1.0g of carbohydrates, and 0.5g of fat. It is a source of sodium (39% dv).
Key Health Benefits of Chicken Broth
- Good source of sodium (39% dv)
Frequently Asked Questions
How many calories is in chicken broth?
One cup (240g) of chicken broth contains 14 calories.
How much protein is in chicken broth?
One cup (240g) of chicken broth provides 1.4g of protein.
Is chicken broth gluten-free?
Yes, chicken broth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken broth and thousands of other foods with the Gram app.