Chicken Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Broth contains 15 calories, 1.4g protein, 0.9g carbs, and 0.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Calcium | 2.0mg | 0% |
| Iron | 44.0mg | 244% |
| Magnesium | 0.05mg | 0% |
| Zinc | 9.0mg | 82% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Chicken Broth Good for You?
Chicken Broth provides 15 calories per one cup (240g) with 1.4g protein, 0.9g carbohydrates, and 0.5g fat. It is a source of sodium (12% dv), iron (244% dv), zinc (82% dv).
Clear savory liquid made by simmering chicken bones and meat with vegetables and seasonings.
Key Health Benefits of Chicken Broth
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Broth Nutrition with Gram
Use Gram to log chicken broth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken broth?
Chicken Broth contains 15 calories per one cup (240g).
How much protein is in chicken broth?
Chicken Broth provides 1.4g of protein per one cup (240g).
How many carbs are in chicken broth?
Chicken Broth has 0.9g of carbohydrates per one cup (240g).
Is chicken broth good for tracking nutrition?
Yes. Chicken Broth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken broth in a meal plan?
Use Chicken Broth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken broth and thousands of other foods with the Gram app.