Chicken Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bruschetta contains 225 calories, 15g protein, 20g carbs, and 9.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Chicken Bruschetta Good for You?
Chicken Bruschetta provides 225 calories per one piece (280g) with 15g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Pressed grilled sandwich on ciabatta or panini bread with chicken breast, bruschetta topping of tomatoes, basil, garlic, and melted mozzarella or provolone cheese
Key Health Benefits of Chicken Bruschetta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bruschetta Nutrition with Gram
Use Gram to log chicken bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bruschetta?
Chicken Bruschetta contains 225 calories per one piece (280g).
How much protein is in chicken bruschetta?
Chicken Bruschetta provides 15g of protein per one piece (280g).
How many carbs are in chicken bruschetta?
Chicken Bruschetta has 20g of carbohydrates per one piece (280g).
Is chicken bruschetta good for tracking nutrition?
Yes. Chicken Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bruschetta in a meal plan?
Use Chicken Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bruschetta and thousands of other foods with the Gram app.