Chicken Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bruschetta contains 155 calories, 19.5g protein, 4.5g carbs, and 6.5g fat per one piece (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chicken Bruschetta Good for You?
Chicken Bruschetta provides 155 calories per one piece (250g) with 19.5g protein, 4.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1722% dv).
Grilled or pan-seared chicken breast topped with a fresh bruschetta mixture of diced tomatoes, basil, garlic, balsamic vinegar, and sometimes mozzarella
Key Health Benefits of Chicken Bruschetta
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bruschetta Nutrition with Gram
Use Gram to log chicken bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bruschetta?
Chicken Bruschetta contains 155 calories per one piece (250g).
How much protein is in chicken bruschetta?
Chicken Bruschetta provides 19.5g of protein per one piece (250g).
How many carbs are in chicken bruschetta?
Chicken Bruschetta has 4.5g of carbohydrates per one piece (250g).
Is chicken bruschetta good for tracking nutrition?
Yes. Chicken Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bruschetta in a meal plan?
Use Chicken Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bruschetta and thousands of other foods with the Gram app.