Chicken Bucket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bucket contains 215 calories, 13g protein, 20g carbs, and 9.5g fat per one meal (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Bucket Good for You?
Chicken Bucket provides 215 calories per one meal (550g) with 13g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (21% dv).
Fried chicken bucket meal served with steamed white rice, a common fast food combo meal
Key Health Benefits of Chicken Bucket
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bucket Nutrition with Gram
Use Gram to log chicken bucket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bucket?
Chicken Bucket contains 215 calories per one meal (550g).
How much protein is in chicken bucket?
Chicken Bucket provides 13g of protein per one meal (550g).
How many carbs are in chicken bucket?
Chicken Bucket has 20g of carbohydrates per one meal (550g).
Is chicken bucket good for tracking nutrition?
Yes. Chicken Bucket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bucket in a meal plan?
Use Chicken Bucket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bucket and thousands of other foods with the Gram app.