Chicken Bucket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bucket contains 220 calories, 13.5g protein, 19.5g carbs, and 10g fat per one meal (580g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (580g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Bucket Good for You?
Chicken Bucket provides 220 calories per one meal (580g) with 13.5g protein, 19.5g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (17% dv), sodium (23% dv).
Fried chicken bucket meal served with spaghetti in tomato-based sauce, a popular fast food combo in Filipino and Southeast Asian KFC-style outlets
Key Health Benefits of Chicken Bucket
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bucket Nutrition with Gram
Use Gram to log chicken bucket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bucket?
Chicken Bucket contains 220 calories per one meal (580g).
How much protein is in chicken bucket?
Chicken Bucket provides 13.5g of protein per one meal (580g).
How many carbs are in chicken bucket?
Chicken Bucket has 19.5g of carbohydrates per one meal (580g).
Is chicken bucket good for tracking nutrition?
Yes. Chicken Bucket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bucket in a meal plan?
Use Chicken Bucket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bucket and thousands of other foods with the Gram app.