Chicken Bucket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bucket contains 260 calories, 18.5g protein, 12.5g carbs, and 15.5g fat per one bucket (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bucket (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Bucket Good for You?
Chicken Bucket provides 260 calories per one bucket (450g) with 18.5g protein, 12.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (30% dv).
Fried chicken bucket, typically from fast food chains like KFC, containing multiple pieces of battered and deep-fried chicken
Key Health Benefits of Chicken Bucket
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bucket Nutrition with Gram
Use Gram to log chicken bucket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bucket?
Chicken Bucket contains 260 calories per one bucket (450g).
How much protein is in chicken bucket?
Chicken Bucket provides 18.5g of protein per one bucket (450g).
How many carbs are in chicken bucket?
Chicken Bucket has 12.5g of carbohydrates per one bucket (450g).
Is chicken bucket good for tracking nutrition?
Yes. Chicken Bucket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bucket in a meal plan?
Use Chicken Bucket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bucket and thousands of other foods with the Gram app.