Chicken Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Bulgogi contains 170 calories, 21g protein, 7.5g carbs, and 6g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Bulgogi Good for You?
Chicken Bulgogi provides 170 calories per one serving (150g) with 21g protein, 7.5g carbohydrates, and 6g fat. It is a source of cholesterol (23% dv), sodium (27% dv), iron (1500% dv).
Korean marinated grilled chicken with soy, garlic, sesame and pear glaze
Key Health Benefits of Chicken Bulgogi
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Bulgogi Nutrition with Gram
Use Gram to log chicken bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken bulgogi?
Chicken Bulgogi contains 170 calories per one serving (150g).
How much protein is in chicken bulgogi?
Chicken Bulgogi provides 21g of protein per one serving (150g).
How many carbs are in chicken bulgogi?
Chicken Bulgogi has 7.5g of carbohydrates per one serving (150g).
Is chicken bulgogi good for tracking nutrition?
Yes. Chicken Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken bulgogi in a meal plan?
Use Chicken Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken bulgogi and thousands of other foods with the Gram app.