Chicken Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Burger contains 285 calories, 8.5g protein, 30g carbs, and 13.5g fat per one meal (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Burger Good for You?
Chicken Burger provides 285 calories per one meal (380g) with 8.5g protein, 30g carbohydrates, and 13.5g fat. It is a source of saturated fat (14% dv), sodium (23% dv), iron (2333% dv).
Breaded fried chicken fillet in a bun with mayonnaise and French fries
Key Health Benefits of Chicken Burger
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Burger Nutrition with Gram
Use Gram to log chicken burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken burger?
Chicken Burger contains 285 calories per one meal (380g).
How much protein is in chicken burger?
Chicken Burger provides 8.5g of protein per one meal (380g).
How many carbs are in chicken burger?
Chicken Burger has 30g of carbohydrates per one meal (380g).
Is chicken burger good for tracking nutrition?
Yes. Chicken Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken burger in a meal plan?
Use Chicken Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken burger and thousands of other foods with the Gram app.