Chicken Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Burger contains 265 calories, 15g protein, 26g carbs, and 11g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Burger Good for You?
Chicken Burger provides 265 calories per one burger (220g) with 15g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Grilled chicken breast on a bun with BBQ sauce and standard toppings, typical of outdoor community barbecue events.
Key Health Benefits of Chicken Burger
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Burger Nutrition with Gram
Use Gram to log chicken burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken burger?
Chicken Burger contains 265 calories per one burger (220g).
How much protein is in chicken burger?
Chicken Burger provides 15g of protein per one burger (220g).
How many carbs are in chicken burger?
Chicken Burger has 26g of carbohydrates per one burger (220g).
Is chicken burger good for tracking nutrition?
Yes. Chicken Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken burger in a meal plan?
Use Chicken Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken burger and thousands of other foods with the Gram app.