Chicken Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Burger contains 195 calories, 16g protein, 8g carbs, and 11g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Burger Good for You?
Chicken Burger provides 195 calories per one piece (250g) with 16g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (24% dv).
A chicken patty served as a burger steak — a bunless chicken burger patty topped with mushroom or brown gravy, popular in fast food chains
Key Health Benefits of Chicken Burger
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Burger Nutrition with Gram
Use Gram to log chicken burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken burger?
Chicken Burger contains 195 calories per one piece (250g).
How much protein is in chicken burger?
Chicken Burger provides 16g of protein per one piece (250g).
How many carbs are in chicken burger?
Chicken Burger has 8g of carbohydrates per one piece (250g).
Is chicken burger good for tracking nutrition?
Yes. Chicken Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken burger in a meal plan?
Use Chicken Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken burger and thousands of other foods with the Gram app.