Chicken Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Burrito contains 195 calories, 12.5g protein, 20.5g carbs, and 8.2g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Burrito Good for You?
Chicken Burrito provides 195 calories per one piece (250g) with 12.5g protein, 20.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
A flour tortilla filled with seasoned chicken, rice, beans, cheese, salsa, and sour cream. Popular Mexican-American fast food item.
Key Health Benefits of Chicken Burrito
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Burrito Nutrition with Gram
Use Gram to log chicken burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken burrito?
Chicken Burrito contains 195 calories per one piece (250g).
How much protein is in chicken burrito?
Chicken Burrito provides 12.5g of protein per one piece (250g).
How many carbs are in chicken burrito?
Chicken Burrito has 20.5g of carbohydrates per one piece (250g).
Is chicken burrito good for tracking nutrition?
Yes. Chicken Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken burrito in a meal plan?
Use Chicken Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken burrito and thousands of other foods with the Gram app.