Chicken Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caesar contains 235 calories, 16g protein, 19g carbs, and 10.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Caesar Good for You?
Chicken Caesar provides 235 calories per one burger (280g) with 16g protein, 19g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (24% dv).
Grilled chicken breast with Caesar dressing, parmesan and romaine in a bun
Key Health Benefits of Chicken Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caesar Nutrition with Gram
Use Gram to log chicken caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caesar?
Chicken Caesar contains 235 calories per one burger (280g).
How much protein is in chicken caesar?
Chicken Caesar provides 16g of protein per one burger (280g).
How many carbs are in chicken caesar?
Chicken Caesar has 19g of carbohydrates per one burger (280g).
Is chicken caesar good for tracking nutrition?
Yes. Chicken Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caesar in a meal plan?
Use Chicken Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caesar and thousands of other foods with the Gram app.