Chicken Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caesar contains 268 calories, 13.8g protein, 19.5g carbs, and 15.5g fat per one sandwich (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 13.8g | 28% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.1g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Caesar Good for You?
Chicken Caesar provides 268 calories per one sandwich (310g) with 13.8g protein, 19.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (25% dv).
Triple-decker toasted sandwich with chicken, bacon, lettuce, tomato and Caesar dressing
Key Health Benefits of Chicken Caesar
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caesar Nutrition with Gram
Use Gram to log chicken caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caesar?
Chicken Caesar contains 268 calories per one sandwich (310g).
How much protein is in chicken caesar?
Chicken Caesar provides 13.8g of protein per one sandwich (310g).
How many carbs are in chicken caesar?
Chicken Caesar has 19.5g of carbohydrates per one sandwich (310g).
Is chicken caesar good for tracking nutrition?
Yes. Chicken Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caesar in a meal plan?
Use Chicken Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken caesar and thousands of other foods with the Gram app.