Chicken Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caesar contains 290 calories, 9g protein, 27g carbs, and 17g fat per one pasty (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Caesar Good for You?
Chicken Caesar provides 290 calories per one pasty (220g) with 9g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (20% dv).
Savory baked pastry filled with chicken, Caesar dressing, Parmesan and lettuce
Key Health Benefits of Chicken Caesar
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caesar Nutrition with Gram
Use Gram to log chicken caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caesar?
Chicken Caesar contains 290 calories per one pasty (220g).
How much protein is in chicken caesar?
Chicken Caesar provides 9g of protein per one pasty (220g).
How many carbs are in chicken caesar?
Chicken Caesar has 27g of carbohydrates per one pasty (220g).
Is chicken caesar good for tracking nutrition?
Yes. Chicken Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caesar in a meal plan?
Use Chicken Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caesar and thousands of other foods with the Gram app.