Chicken Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caesar contains 265 calories, 15.5g protein, 23g carbs, and 13.5g fat per one slider (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 590.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Chicken Caesar Good for You?
Chicken Caesar provides 265 calories per one slider (85g) with 15.5g protein, 23g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (26% dv).
Mini sandwich with grilled chicken, romaine lettuce, Parmesan, and Caesar dressing on a slider bun
Key Health Benefits of Chicken Caesar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caesar Nutrition with Gram
Use Gram to log chicken caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caesar?
Chicken Caesar contains 265 calories per one slider (85g).
How much protein is in chicken caesar?
Chicken Caesar provides 15.5g of protein per one slider (85g).
How many carbs are in chicken caesar?
Chicken Caesar has 23g of carbohydrates per one slider (85g).
Is chicken caesar good for tracking nutrition?
Yes. Chicken Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caesar in a meal plan?
Use Chicken Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caesar and thousands of other foods with the Gram app.