Chicken Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caesar contains 175 calories, 14.2g protein, 8.5g carbs, and 9.8g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.2g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Caesar Good for You?
Chicken Caesar provides 175 calories per one bowl (280g) with 14.2g protein, 8.5g carbohydrates, and 9.8g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (21% dv).
A baked casserole combining chicken breast, Caesar dressing, Parmesan cheese, romaine lettuce or croutons, and sometimes pasta. Inspired by Caesar salad flavors in a warm casserole format.
Key Health Benefits of Chicken Caesar
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caesar Nutrition with Gram
Use Gram to log chicken caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caesar?
Chicken Caesar contains 175 calories per one bowl (280g).
How much protein is in chicken caesar?
Chicken Caesar provides 14.2g of protein per one bowl (280g).
How many carbs are in chicken caesar?
Chicken Caesar has 8.5g of carbohydrates per one bowl (280g).
Is chicken caesar good for tracking nutrition?
Yes. Chicken Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caesar in a meal plan?
Use Chicken Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caesar and thousands of other foods with the Gram app.