Chicken Cafreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cafreal contains 210 calories, 20g protein, 4g carbs, and 13g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Cafreal Good for You?
Chicken Cafreal provides 210 calories per 3 pieces (200g) with 20g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (26% dv), sodium (18% dv).
A Goan-Portuguese dish of chicken marinated in a vibrant green paste of cilantro, green chilies, ginger, garlic, and spices, then pan-fried or grilled
Key Health Benefits of Chicken Cafreal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cafreal Nutrition with Gram
Use Gram to log chicken cafreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cafreal?
Chicken Cafreal contains 210 calories per 3 pieces (200g).
How much protein is in chicken cafreal?
Chicken Cafreal provides 20g of protein per 3 pieces (200g).
How many carbs are in chicken cafreal?
Chicken Cafreal has 4g of carbohydrates per 3 pieces (200g).
Is chicken cafreal good for tracking nutrition?
Yes. Chicken Cafreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cafreal in a meal plan?
Use Chicken Cafreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cafreal and thousands of other foods with the Gram app.