Chicken Calabrese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Calabrese contains 175 calories, 18g protein, 6g carbs, and 9g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Calabrese Good for You?
Chicken Calabrese provides 175 calories per one serving (300g) with 18g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Southern Italian-style chicken dish cooked with spicy Calabrese peppers, tomatoes, garlic, and olive oil, inspired by the Calabria region
Key Health Benefits of Chicken Calabrese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Calabrese Nutrition with Gram
Use Gram to log chicken calabrese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken calabrese?
Chicken Calabrese contains 175 calories per one serving (300g).
How much protein is in chicken calabrese?
Chicken Calabrese provides 18g of protein per one serving (300g).
How many carbs are in chicken calabrese?
Chicken Calabrese has 6g of carbohydrates per one serving (300g).
Is chicken calabrese good for tracking nutrition?
Yes. Chicken Calabrese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken calabrese in a meal plan?
Use Chicken Calabrese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken calabrese and thousands of other foods with the Gram app.