Chicken Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caldereta contains 393 calories, 30.1g protein, 13.3g carbs, and 23.5g fat per one cup (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 30.1g | 60% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 23.5g | 30% |
| Fiber | 2.1g | 7% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 425.5mg | 142% |
| Sodium | 897.0mg | 39% |
| Potassium | 644.0mg | 14% |
| Calcium | 57.5mg | 4% |
| Iron | 19.6mg | 109% |
| Magnesium | 50.6mg | 12% |
| Zinc | 7.4mg | 67% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 7360.0mcg | 818% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 28.8mcg | 1200% |
| Folate | 414.0mcg | 103% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 5.8mcg | 5% |
| Phosphorus | 425.5mg | 34% |
Is Chicken Caldereta Good for You?
Chicken Caldereta provides 393 calories per one cup (230g) with 30.1g protein, 13.3g carbohydrates, and 23.5g fat. It is a source of saturated fat (33% dv), cholesterol (142% dv), sodium (39% dv).
meal
Key Health Benefits of Chicken Caldereta
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caldereta Nutrition with Gram
Use Gram to log chicken caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caldereta?
Chicken Caldereta contains 393 calories per one cup (230g).
How much protein is in chicken caldereta?
Chicken Caldereta provides 30.1g of protein per one cup (230g).
How many carbs are in chicken caldereta?
Chicken Caldereta has 13.3g of carbohydrates per one cup (230g).
Is chicken caldereta good for tracking nutrition?
Yes. Chicken Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caldereta in a meal plan?
Use Chicken Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caldereta and thousands of other foods with the Gram app.