Chicken Caldo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caldo contains 72 calories, 7g protein, 5.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Caldo Good for You?
Chicken Caldo provides 72 calories per one bowl (250g) with 7g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (727% dv).
A Goan-Portuguese style clear chicken broth/soup with vegetables, onions, and mild spices, often served as a starter or comfort food
Key Health Benefits of Chicken Caldo
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caldo Nutrition with Gram
Use Gram to log chicken caldo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caldo?
Chicken Caldo contains 72 calories per one bowl (250g).
How much protein is in chicken caldo?
Chicken Caldo provides 7g of protein per one bowl (250g).
How many carbs are in chicken caldo?
Chicken Caldo has 5.5g of carbohydrates per one bowl (250g).
Is chicken caldo good for tracking nutrition?
Yes. Chicken Caldo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caldo in a meal plan?
Use Chicken Caldo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caldo and thousands of other foods with the Gram app.