Chicken Campagnola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Campagnola contains 155 calories, 16g protein, 7g carbs, and 7.5g fat per one serving (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.9mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Campagnola Good for You?
Chicken Campagnola provides 155 calories per one serving (320g) with 16g protein, 7g carbohydrates, and 7.5g fat. It is a source of cholesterol (16% dv), sodium (18% dv), iron (2111% dv).
Rustic Italian countryside-style chicken dish braised with seasonal vegetables like mushrooms, peppers, onions, and tomatoes in a light sauce
Key Health Benefits of Chicken Campagnola
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Campagnola Nutrition with Gram
Use Gram to log chicken campagnola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken campagnola?
Chicken Campagnola contains 155 calories per one serving (320g).
How much protein is in chicken campagnola?
Chicken Campagnola provides 16g of protein per one serving (320g).
How many carbs are in chicken campagnola?
Chicken Campagnola has 7g of carbohydrates per one serving (320g).
Is chicken campagnola good for tracking nutrition?
Yes. Chicken Campagnola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken campagnola in a meal plan?
Use Chicken Campagnola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken campagnola and thousands of other foods with the Gram app.