Chicken Cannelloni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cannelloni contains 185 calories, 13g protein, 16g carbs, and 8g fat per 3 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Chicken Cannelloni Good for You?
Chicken Cannelloni provides 185 calories per 3 pieces (300g) with 13g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (23% dv).
Large pasta tubes stuffed with seasoned chicken, ricotta cheese, and herbs, baked with béchamel or tomato sauce and topped with melted cheese
Key Health Benefits of Chicken Cannelloni
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cannelloni Nutrition with Gram
Use Gram to log chicken cannelloni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cannelloni?
Chicken Cannelloni contains 185 calories per 3 pieces (300g).
How much protein is in chicken cannelloni?
Chicken Cannelloni provides 13g of protein per 3 pieces (300g).
How many carbs are in chicken cannelloni?
Chicken Cannelloni has 16g of carbohydrates per 3 pieces (300g).
Is chicken cannelloni good for tracking nutrition?
Yes. Chicken Cannelloni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cannelloni in a meal plan?
Use Chicken Cannelloni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cannelloni and thousands of other foods with the Gram app.