Chicken Caprese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caprese contains 235 calories, 16g protein, 22g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Caprese Good for You?
Chicken Caprese provides 235 calories per one sandwich (280g) with 16g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (21% dv).
Grilled chicken breast with fresh mozzarella, tomato, basil, and balsamic glaze on ciabatta bread
Key Health Benefits of Chicken Caprese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caprese Nutrition with Gram
Use Gram to log chicken caprese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caprese?
Chicken Caprese contains 235 calories per one sandwich (280g).
How much protein is in chicken caprese?
Chicken Caprese provides 16g of protein per one sandwich (280g).
How many carbs are in chicken caprese?
Chicken Caprese has 22g of carbohydrates per one sandwich (280g).
Is chicken caprese good for tracking nutrition?
Yes. Chicken Caprese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caprese in a meal plan?
Use Chicken Caprese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken caprese and thousands of other foods with the Gram app.