Chicken Caprese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Caprese contains 195 calories, 20g protein, 4g carbs, and 11g fat per one serving (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Caprese Good for You?
Chicken Caprese provides 195 calories per one serving (280g) with 20g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (20% dv).
Grilled or baked chicken breast topped with fresh mozzarella, sliced tomatoes, fresh basil, and balsamic glaze, inspired by the classic Caprese salad
Key Health Benefits of Chicken Caprese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Caprese Nutrition with Gram
Use Gram to log chicken caprese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken caprese?
Chicken Caprese contains 195 calories per one serving (280g).
How much protein is in chicken caprese?
Chicken Caprese provides 20g of protein per one serving (280g).
How many carbs are in chicken caprese?
Chicken Caprese has 4g of carbohydrates per one serving (280g).
Is chicken caprese good for tracking nutrition?
Yes. Chicken Caprese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken caprese in a meal plan?
Use Chicken Caprese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken caprese and thousands of other foods with the Gram app.