Chicken Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Carbonara contains 195 calories, 12g protein, 18g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Carbonara Good for You?
Chicken Carbonara provides 195 calories per one bowl (350g) with 12g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (18% dv).
Pasta dish with chicken, bacon, egg, Parmesan cheese in a creamy sauce — Italian-American adaptation of classic carbonara
Key Health Benefits of Chicken Carbonara
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Carbonara Nutrition with Gram
Use Gram to log chicken carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken carbonara?
Chicken Carbonara contains 195 calories per one bowl (350g).
How much protein is in chicken carbonara?
Chicken Carbonara provides 12g of protein per one bowl (350g).
How many carbs are in chicken carbonara?
Chicken Carbonara has 18g of carbohydrates per one bowl (350g).
Is chicken carbonara good for tracking nutrition?
Yes. Chicken Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken carbonara in a meal plan?
Use Chicken Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken carbonara and thousands of other foods with the Gram app.