Chicken Cartilage Skewer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cartilage Skewer contains 62 calories, 5.99g protein, 0.42g carbs, and 3.96g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.42g | 0% |
| Total Fat | 4.0g | 5% |
| Sugar | 0.07g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 119.0mg | 5% |
| Potassium | 63.0mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.4mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 33.2mg | 3% |
Is Chicken Cartilage Skewer Good for You?
Chicken Cartilage Skewer provides 62 calories per one piece (35g) with 5.99g protein, 0.42g carbohydrates, and 3.96g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Chicken Cartilage Skewer
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.99g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cartilage Skewer Nutrition with Gram
Use Gram to log chicken cartilage skewer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cartilage skewer?
Chicken Cartilage Skewer contains 62 calories per one piece (35g).
How much protein is in chicken cartilage skewer?
Chicken Cartilage Skewer provides 5.99g of protein per one piece (35g).
How many carbs are in chicken cartilage skewer?
Chicken Cartilage Skewer has 0.42g of carbohydrates per one piece (35g).
Is chicken cartilage skewer good for tracking nutrition?
Yes. Chicken Cartilage Skewer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cartilage skewer in a meal plan?
Use Chicken Cartilage Skewer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cartilage skewer and thousands of other foods with the Gram app.