Chicken Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Cashew contains 195 calories, 14g protein, 8g carbs, and 12.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Cashew Good for You?
Chicken Cashew provides 195 calories per one bowl (200g) with 14g protein, 8g carbohydrates, and 12.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
A rich Indian curry made with chicken pieces in a creamy cashew nut-based gravy with aromatic spices, onions, and tomatoes
Key Health Benefits of Chicken Cashew
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Cashew Nutrition with Gram
Use Gram to log chicken cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken cashew?
Chicken Cashew contains 195 calories per one bowl (200g).
How much protein is in chicken cashew?
Chicken Cashew provides 14g of protein per one bowl (200g).
How many carbs are in chicken cashew?
Chicken Cashew has 8g of carbohydrates per one bowl (200g).
Is chicken cashew good for tracking nutrition?
Yes. Chicken Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken cashew in a meal plan?
Use Chicken Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken cashew and thousands of other foods with the Gram app.