Chicken Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Casserole contains 145 calories, 9g protein, 13g carbs, and 6g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Casserole Good for You?
Chicken Casserole provides 145 calories per one pack (350g) with 9g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1000% dv).
Pre-packaged ready meal with chicken pieces, vegetables and starch in a creamy sauce
Key Health Benefits of Chicken Casserole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Casserole Nutrition with Gram
Use Gram to log chicken casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken casserole?
Chicken Casserole contains 145 calories per one pack (350g).
How much protein is in chicken casserole?
Chicken Casserole provides 9g of protein per one pack (350g).
How many carbs are in chicken casserole?
Chicken Casserole has 13g of carbohydrates per one pack (350g).
Is chicken casserole good for tracking nutrition?
Yes. Chicken Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken casserole in a meal plan?
Use Chicken Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken casserole and thousands of other foods with the Gram app.