Chicken Ceylon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ceylon contains 220 calories, 14g protein, 4g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Ceylon Good for You?
Chicken Ceylon provides 220 calories per one bowl (200g) with 14g protein, 4g carbohydrates, and 16g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (17% dv).
Sri Lankan style chicken curry cooked in coconut milk with aromatic spices
Key Health Benefits of Chicken Ceylon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ceylon Nutrition with Gram
Use Gram to log chicken ceylon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ceylon?
Chicken Ceylon contains 220 calories per one bowl (200g).
How much protein is in chicken ceylon?
Chicken Ceylon provides 14g of protein per one bowl (200g).
How many carbs are in chicken ceylon?
Chicken Ceylon has 4g of carbohydrates per one bowl (200g).
Is chicken ceylon good for tracking nutrition?
Yes. Chicken Ceylon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ceylon in a meal plan?
Use Chicken Ceylon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken ceylon and thousands of other foods with the Gram app.