Chicken Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chaat contains 165 calories, 19.5g protein, 5.5g carbs, and 8.2g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Chaat Good for You?
Chicken Chaat provides 165 calories per one plate (180g) with 19.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (18% dv).
Indian spiced chicken starter tossed with raw onion, tomato, coriander, lemon juice and chaat masala
Key Health Benefits of Chicken Chaat
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chaat Nutrition with Gram
Use Gram to log chicken chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chaat?
Chicken Chaat contains 165 calories per one plate (180g).
How much protein is in chicken chaat?
Chicken Chaat provides 19.5g of protein per one plate (180g).
How many carbs are in chicken chaat?
Chicken Chaat has 5.5g of carbohydrates per one plate (180g).
Is chicken chaat good for tracking nutrition?
Yes. Chicken Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chaat in a meal plan?
Use Chicken Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chaat and thousands of other foods with the Gram app.