Chicken Changezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Changezi contains 165 calories, 12.8g protein, 6.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.8g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Changezi Good for You?
Chicken Changezi provides 165 calories per one bowl (250g) with 12.8g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (21% dv).
Mughlai chicken curry made with a rich tomato-cashew-cream gravy, named after Changez Khan, popular in Delhi restaurants
Key Health Benefits of Chicken Changezi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Changezi Nutrition with Gram
Use Gram to log chicken changezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken changezi?
Chicken Changezi contains 165 calories per one bowl (250g).
How much protein is in chicken changezi?
Chicken Changezi provides 12.8g of protein per one bowl (250g).
How many carbs are in chicken changezi?
Chicken Changezi has 6.5g of carbohydrates per one bowl (250g).
Is chicken changezi good for tracking nutrition?
Yes. Chicken Changezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken changezi in a meal plan?
Use Chicken Changezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken changezi and thousands of other foods with the Gram app.