Chicken Chao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chao contains 175 calories, 8.5g protein, 24g carbs, and 5.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Chao Good for You?
Chicken Chao provides 175 calories per one plate (250g) with 8.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (778% dv).
Filipino-Chinese fried rice with chicken, soy sauce, garlic, and vegetables. A popular street food and restaurant staple in the Philippines.
Key Health Benefits of Chicken Chao
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chao Nutrition with Gram
Use Gram to log chicken chao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chao?
Chicken Chao contains 175 calories per one plate (250g).
How much protein is in chicken chao?
Chicken Chao provides 8.5g of protein per one plate (250g).
How many carbs are in chicken chao?
Chicken Chao has 24g of carbohydrates per one plate (250g).
Is chicken chao good for tracking nutrition?
Yes. Chicken Chao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chao in a meal plan?
Use Chicken Chao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chao and thousands of other foods with the Gram app.