Chicken Chapati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chapati contains 240 calories, 13g protein, 25g carbs, and 10g fat per one roll (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Chapati Good for You?
Chicken Chapati provides 240 calories per one roll (150g) with 13g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Whole wheat chapati wrapped around spiced chicken filling with onions and chutney
Key Health Benefits of Chicken Chapati
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chapati Nutrition with Gram
Use Gram to log chicken chapati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chapati?
Chicken Chapati contains 240 calories per one roll (150g).
How much protein is in chicken chapati?
Chicken Chapati provides 13g of protein per one roll (150g).
How many carbs are in chicken chapati?
Chicken Chapati has 25g of carbohydrates per one roll (150g).
Is chicken chapati good for tracking nutrition?
Yes. Chicken Chapati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chapati in a meal plan?
Use Chicken Chapati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chapati and thousands of other foods with the Gram app.