Chicken Chapli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chapli contains 225 calories, 16.5g protein, 8.5g carbs, and 14g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.5g | 33% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Chapli Good for You?
Chicken Chapli provides 225 calories per 2 pieces (160g) with 16.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (24% dv), sodium (23% dv).
Flat, round minced chicken patties from Pashtun/Peshawari cuisine, pan-fried with spices, tomatoes, pomegranate seeds, and coriander
Key Health Benefits of Chicken Chapli
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chapli Nutrition with Gram
Use Gram to log chicken chapli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chapli?
Chicken Chapli contains 225 calories per 2 pieces (160g).
How much protein is in chicken chapli?
Chicken Chapli provides 16.5g of protein per 2 pieces (160g).
How many carbs are in chicken chapli?
Chicken Chapli has 8.5g of carbohydrates per 2 pieces (160g).
Is chicken chapli good for tracking nutrition?
Yes. Chicken Chapli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chapli in a meal plan?
Use Chicken Chapli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken chapli and thousands of other foods with the Gram app.