Chicken Chargrills Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chargrills contains 185 calories, 20g protein, 3g carbs, and 10.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Chargrills Good for You?
Chicken Chargrills provides 185 calories per one piece (85g) with 20g protein, 3g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (21% dv).
Pre-formed or whole-muscle chicken breast pieces with chargrill marks, often marinated and quick-cooked
Key Health Benefits of Chicken Chargrills
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chargrills Nutrition with Gram
Use Gram to log chicken chargrills and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chargrills?
Chicken Chargrills contains 185 calories per one piece (85g).
How much protein is in chicken chargrills?
Chicken Chargrills provides 20g of protein per one piece (85g).
How many carbs are in chicken chargrills?
Chicken Chargrills has 3g of carbohydrates per one piece (85g).
Is chicken chargrills good for tracking nutrition?
Yes. Chicken Chargrills can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chargrills in a meal plan?
Use Chicken Chargrills as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chargrills and thousands of other foods with the Gram app.