Chicken Chasni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chasni contains 135 calories, 10.5g protein, 9g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Chasni Good for You?
Chicken Chasni provides 135 calories per one bowl (350g) with 10.5g protein, 9g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
British-Indian sweet and sour curry made with chicken, mango chutney, vinegar, garlic and a tomato-based sauce
Key Health Benefits of Chicken Chasni
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chasni Nutrition with Gram
Use Gram to log chicken chasni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chasni?
Chicken Chasni contains 135 calories per one bowl (350g).
How much protein is in chicken chasni?
Chicken Chasni provides 10.5g of protein per one bowl (350g).
How many carbs are in chicken chasni?
Chicken Chasni has 9g of carbohydrates per one bowl (350g).
Is chicken chasni good for tracking nutrition?
Yes. Chicken Chasni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chasni in a meal plan?
Use Chicken Chasni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken chasni and thousands of other foods with the Gram app.