Chicken Chayote Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chayote Soup contains 138 calories, 18.8g protein, 4.25g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 18.8g | 38% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 587.5mg | 26% |
| Potassium | 450.0mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 1.0mg | 6% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 212.5mg | 17% |
Is Chicken Chayote Soup Good for You?
Chicken Chayote Soup provides 138 calories per one bowl (250g) with 18.8g protein, 4.25g carbohydrates, and 5g fat. It is a source of cholesterol (17% dv), sodium (26% dv), potassium (10% dv).
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Key Health Benefits of Chicken Chayote Soup
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chayote Soup Nutrition with Gram
Use Gram to log chicken chayote soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chayote soup?
Chicken Chayote Soup contains 138 calories per one bowl (250g).
How much protein is in chicken chayote soup?
Chicken Chayote Soup provides 18.8g of protein per one bowl (250g).
How many carbs are in chicken chayote soup?
Chicken Chayote Soup has 4.25g of carbohydrates per one bowl (250g).
Is chicken chayote soup good for tracking nutrition?
Yes. Chicken Chayote Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chayote soup in a meal plan?
Use Chicken Chayote Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chayote soup and thousands of other foods with the Gram app.