Chicken Chettinad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chettinad contains 148 calories, 13g protein, 5.5g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 460.0mg | 20% |
| Potassium | 6.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Chicken Chettinad Good for You?
Chicken Chettinad provides 148 calories per one bowl (250g) with 13g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (20% dv).
Spicy Chettinad-style chicken curry with more gravy, featuring freshly ground spice paste with black pepper, fennel, poppy seeds, and coconut
Key Health Benefits of Chicken Chettinad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chettinad Nutrition with Gram
Use Gram to log chicken chettinad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chettinad?
Chicken Chettinad contains 148 calories per one bowl (250g).
How much protein is in chicken chettinad?
Chicken Chettinad provides 13g of protein per one bowl (250g).
How many carbs are in chicken chettinad?
Chicken Chettinad has 5.5g of carbohydrates per one bowl (250g).
Is chicken chettinad good for tracking nutrition?
Yes. Chicken Chettinad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chettinad in a meal plan?
Use Chicken Chettinad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chettinad and thousands of other foods with the Gram app.