Chicken & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken & contains 245 calories, 15g protein, 18g carbs, and 13g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken & Good for You?
Chicken & provides 245 calories per one sandwich (300g) with 15g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (33% dv).
A hot sandwich or sub featuring grilled chicken, crispy bacon, melted cheese, and ranch dressing on toasted bread, popular at Subway and similar delis
Key Health Benefits of Chicken &
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken & Nutrition with Gram
Use Gram to log chicken & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken &?
Chicken & contains 245 calories per one sandwich (300g).
How much protein is in chicken &?
Chicken & provides 15g of protein per one sandwich (300g).
How many carbs are in chicken &?
Chicken & has 18g of carbohydrates per one sandwich (300g).
Is chicken & good for tracking nutrition?
Yes. Chicken & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken & in a meal plan?
Use Chicken & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken & and thousands of other foods with the Gram app.