Chicken & Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken & contains 165 calories, 11.8g protein, 5g carbs, and 11.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.8g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken & Good for You?
Chicken & provides 165 calories per one bowl (350g) with 11.8g protein, 5g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (18% dv).
A hearty salad with grilled chicken, crispy bacon, mixed greens, cheese, and ranch dressing. Popular in American fast-casual restaurants.
Key Health Benefits of Chicken &
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken & Nutrition with Gram
Use Gram to log chicken & and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken &?
Chicken & contains 165 calories per one bowl (350g).
How much protein is in chicken &?
Chicken & provides 11.8g of protein per one bowl (350g).
How many carbs are in chicken &?
Chicken & has 5g of carbohydrates per one bowl (350g).
Is chicken & good for tracking nutrition?
Yes. Chicken & can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken & in a meal plan?
Use Chicken & as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken & and thousands of other foods with the Gram app.