Chicken Chiko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chiko contains 265 calories, 9g protein, 24g carbs, and 15g fat per one roll (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Chiko Good for You?
Chicken Chiko provides 265 calories per one roll (170g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1000% dv).
Deep-fried Australian savory roll with chicken, cabbage, barley and vegetable filling in a thick batter crust
Key Health Benefits of Chicken Chiko
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chiko Nutrition with Gram
Use Gram to log chicken chiko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chiko?
Chicken Chiko contains 265 calories per one roll (170g).
How much protein is in chicken chiko?
Chicken Chiko provides 9g of protein per one roll (170g).
How many carbs are in chicken chiko?
Chicken Chiko has 24g of carbohydrates per one roll (170g).
Is chicken chiko good for tracking nutrition?
Yes. Chicken Chiko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chiko in a meal plan?
Use Chicken Chiko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chiko and thousands of other foods with the Gram app.