Chicken Chinthamani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chinthamani contains 287 calories, 27.7g protein, 6.5g carbs, and 16.1g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 27.7g | 55% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.1g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 543.4mg | 24% |
| Potassium | 364.0mg | 8% |
| Calcium | 19.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.6mg | 7% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 32.5mcg | 4% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 10.4mcg | 3% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 234.0mg | 19% |
Is Chicken Chinthamani Good for You?
Chicken Chinthamani provides 287 calories per one serving (130g) with 27.7g protein, 6.5g carbohydrates, and 16.1g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (24% dv).
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Key Health Benefits of Chicken Chinthamani
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chinthamani Nutrition with Gram
Use Gram to log chicken chinthamani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chinthamani?
Chicken Chinthamani contains 287 calories per one serving (130g).
How much protein is in chicken chinthamani?
Chicken Chinthamani provides 27.7g of protein per one serving (130g).
How many carbs are in chicken chinthamani?
Chicken Chinthamani has 6.5g of carbohydrates per one serving (130g).
Is chicken chinthamani good for tracking nutrition?
Yes. Chicken Chinthamani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chinthamani in a meal plan?
Use Chicken Chinthamani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chinthamani and thousands of other foods with the Gram app.