Chicken Chipolata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chipolata contains 195 calories, 15g protein, 2g carbs, and 14g fat per 4 sausagess (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 sausagess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Chipolata Good for You?
Chicken Chipolata provides 195 calories per 4 sausagess (100g) with 15g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (33% dv).
Small thin chicken sausage, typically pan-fried or grilled
Key Health Benefits of Chicken Chipolata
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chipolata Nutrition with Gram
Use Gram to log chicken chipolata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chipolata?
Chicken Chipolata contains 195 calories per 4 sausagess (100g).
How much protein is in chicken chipolata?
Chicken Chipolata provides 15g of protein per 4 sausagess (100g).
How many carbs are in chicken chipolata?
Chicken Chipolata has 2g of carbohydrates per 4 sausagess (100g).
Is chicken chipolata good for tracking nutrition?
Yes. Chicken Chipolata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chipolata in a meal plan?
Use Chicken Chipolata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chipolata and thousands of other foods with the Gram app.