Chicken Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chop contains 125 calories, 9g protein, 16g carbs, and 3.5g fat per one combo plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one combo plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Chop Good for You?
Chicken Chop provides 125 calories per one combo plate (450g) with 9g protein, 16g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (682% dv).
Chinese-American stir-fried chicken and vegetables in thickened sauce served with steamed white rice
Key Health Benefits of Chicken Chop
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chop Nutrition with Gram
Use Gram to log chicken chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chop?
Chicken Chop contains 125 calories per one combo plate (450g).
How much protein is in chicken chop?
Chicken Chop provides 9g of protein per one combo plate (450g).
How many carbs are in chicken chop?
Chicken Chop has 16g of carbohydrates per one combo plate (450g).
Is chicken chop good for tracking nutrition?
Yes. Chicken Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chop in a meal plan?
Use Chicken Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken chop and thousands of other foods with the Gram app.