Chicken Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chop contains 166 calories, 7.7g protein, 19.9g carbs, and 6.5g fat per one plate (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.7g | 15% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 633.0mg | 28% |
| Potassium | 4.9mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 192.0mg | 1067% |
| Magnesium | 0.70mg | 0% |
| Zinc | 91.0mg | 827% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Chicken Chop Good for You?
Chicken Chop provides 166 calories per one plate (550g) with 7.7g protein, 19.9g carbohydrates, and 6.5g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (1067% dv).
American Chinese takeout plate with chicken chop suey and pork fried rice
Key Health Benefits of Chicken Chop
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (827% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chop Nutrition with Gram
Use Gram to log chicken chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chop?
Chicken Chop contains 166 calories per one plate (550g).
How much protein is in chicken chop?
Chicken Chop provides 7.7g of protein per one plate (550g).
How many carbs are in chicken chop?
Chicken Chop has 19.9g of carbohydrates per one plate (550g).
Is chicken chop good for tracking nutrition?
Yes. Chicken Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chop in a meal plan?
Use Chicken Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chop and thousands of other foods with the Gram app.