Chicken Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chop contains 85 calories, 8.5g protein, 5.5g carbs, and 3.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Chop Good for You?
Chicken Chop provides 85 calories per one bowl (250g) with 8.5g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1000% dv).
A Chinese-American stir-fry dish with chicken and mixed vegetables in a savory sauce, served over rice or noodles.
Key Health Benefits of Chicken Chop
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chop Nutrition with Gram
Use Gram to log chicken chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chop?
Chicken Chop contains 85 calories per one bowl (250g).
How much protein is in chicken chop?
Chicken Chop provides 8.5g of protein per one bowl (250g).
How many carbs are in chicken chop?
Chicken Chop has 5.5g of carbohydrates per one bowl (250g).
Is chicken chop good for tracking nutrition?
Yes. Chicken Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chop in a meal plan?
Use Chicken Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chop and thousands of other foods with the Gram app.