Chicken Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Chow contains 155 calories, 9g protein, 18g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Chow Good for You?
Chicken Chow provides 155 calories per one plate (300g) with 9g protein, 18g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (944% dv).
A Cantonese stir-fried dish featuring wide flat rice noodles (ho fun) with chicken, bean sprouts, and scallions in soy sauce.
Key Health Benefits of Chicken Chow
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Chow Nutrition with Gram
Use Gram to log chicken chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken chow?
Chicken Chow contains 155 calories per one plate (300g).
How much protein is in chicken chow?
Chicken Chow provides 9g of protein per one plate (300g).
How many carbs are in chicken chow?
Chicken Chow has 18g of carbohydrates per one plate (300g).
Is chicken chow good for tracking nutrition?
Yes. Chicken Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken chow in a meal plan?
Use Chicken Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken chow and thousands of other foods with the Gram app.